Conditioning for Skating

Name: Conditioning for Skating
SKU: 116887816

جونيه، كسروان

منذ 5 أيام

التفاصيل

نوع السعرقابل للنقاش

النوعأغراض أخرى

اللغةالإنجليزية

الحالةمستعمل

نوع البائعفرد

الوصف

To be the best on the rink, skaters must spend endless hours strengthening and conditioning their bodies off the ice to build strength for the rigors of their performances. Illustrative and technical, yet user-friendly, Conditioning for Figure Skating provides detailed coverage of the physical preparation necessary for Preliminary through Senior-Elite skaters while concentrating on all disciplines of figure skating, including singles, pairs, and ice dance. More than 300 photos illustrate proper warm-up drills, flexibility stretches, cooldown routines, strength training exercises, jump and plyometric training programs, and endurance conditioning exercises for on-ice injury prevention. A periodization plan also helps skaters maximize their training potential.

الموقع

لبنان