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د.أ 25
Conditioning for Figure Skating – Carl M. Poe (Off-Ice Training Guide)
جونيه, كسروان
منذ ٥ أيامالتفاصيل
نوع السعرقابل للنقاش
النوعأغراض أخرى
اللغةالإنجليزية
الحالةمستعمل
الوصف
Price negotiable within reason.
Summary:
To be the best on the rink, skaters must spend endless hours strengthening and conditioning their bodies off the ice to build strength for the rigors of their performances. Illustrative and technical, yet user-friendly, Conditioning for Figure Skating provides detailed coverage of the physical preparation necessary for Preliminary through Senior-Elite skaters while concentrating on all disciplines of figure skating, including singles, pairs, and ice dance. More than 300 photos illustrate proper warm-up drills, flexibility stretches, cooldown routines, strength training exercises, jump and plyometric training programs, and endurance conditioning exercises for on-ice injury prevention. A periodization plan also helps skaters maximize their training potential.
Listing Details:
- Author: Carl M. Poe, M.S., C.S.C.S.
- Language: English
- Condition: Pre-owned but excellently preserved. The cover is clean and crisp.
- Stored carefully in a smoke-free, clean environment.
Why This Training Manual Is Essential:
- Targeted Athletic Development: Designed specifically for the unique physical demands of figure skating—improving rotational power, core stability, height on jumps, and flexibility.
- Injury Prevention: Expert guidance from a Certified Strength and Conditioning Specialist (C.S.C.S.) to help skaters build balanced musculature and reduce ice-related strains.
- Peak Performance: Practical, step-by-step off-ice drills that directly translate to better edge control, stamina, and grace during on-ice routines.
Maximize your power, agility, and performance on the ice! ⛸️💪✨
Selling an excellent copy of "Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance" by Carl M. Poe, M.S., C.S.C.S. This is the ultimate strength and conditioning bible for figure skaters, coaches, and parents looking to build a structured, science-backed off-ice training regimen.
The book comes highly recommended by elite industry professionals, featuring a powerful front-cover endorsement from Phillip Mills (Artistic Director of Ice Castle and Olympic/World Championship choreographer):
"This is the most comprehensive and applicable information I have ever read about our sport."
- Location: Available for local pickup in Jounieh. Delivery can easily be arranged.
- Send a DM to take your skating performance to the next level today!
الموقع
JouniehKeserouan
الإعلانات ذات الصلة
المزيد
مدرجة من قبل مستخدم خاص
Jessy M
الصفحة الشخصيةسلامتك تهمّنا
- التقي بالبائع في مكان عام
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- لا تدفع مسبقاً أو تحوّل المال قبل التأكّد من الغرض