Description
The Body Sculpture Total Body Suspension Trainer is a portable, full-body workout system that uses your own body weight to build strength, balance, and flexibility. It is a versatile and space-saving piece of home gym equipment that can be used indoors or outdoors.
Features & Specifications
Versatile Workout: The trainer allows for up to 200 different exercises targeting all major muscle groups, providing both a cardiovascular and resistance workout.
Adjustable Resistance: Resistance levels can be adjusted by altering the length of the durable nylon straps or changing your body position, making it suitable for all fitness levels from beginners to elite athletes.
Portability: The lightweight and compact design makes it easy to store and carry, allowing you to work out almost anywhere with a secure anchor point (e. g. , an overhead structure, door, or tree).
Core Stability: By suspending your body weight, the system forces your core muscles to engage for stabilization, which helps improve overall core strength and joint stability.
Included Accessories: The product typically includes a door anchor for home use and an exercise guide/instructional DVD.
Material: The straps are made of durable nylon material.